Superfoods List 2020 of all important medicinal plants and substances with extremely healthy effects. There are thousands of medicinal plants, animal remedies as well as minerals and fungi with amazingly healthy effects on body and mind.
In the past, people made their findings about how to cure diseases by trial and error. Over the millennia, the medicinal plants known today as superfoods have been found to be particularly effective.
In this article you will get an overview of which natural remedies have proven to be really useful.
Superfood list of the most famous elixirs:
- Chaga mushroom
- Lion’s mane
- Spirulina
- Schisandra
- Fomes Fomentarius
- Reishi mushroom
- Kelp
- Graviola
- Black Seed Oil
- cissus
- Lapacho tea
- Capuacu
- rose hip
- Chanca piedra
- Matcha
- quercetin
- Açaí berry
- Prickly pear seed oil
- Artemisia Annua
- Saw Palmetto
- Chia seeds
- Aloe arborescens
- Maitake
- Catuaba
- Cistus
- cocoa nibs
- artichoke
- Pine bark extract
- Sangre de Drago
- Cupuacu
- shea butter
- Acerola
- Milk thistle
- Muira Puama
- Neem
- Matcha tea
- Damiana
- Hericium
- MCT oil
- galangal
- Tayuya root
- lucuma
- Wheatgrass juice
- Cordyceps
- senna leaf tea
- oat milk
- turmeric
- baobab
- Fo-Ti
- Maca
- Goji berries
- Ashwagandha
- Tribulus
- Black cohosh
- Graviola
- Rambutan
- comfrey
- Ginseng
- Rhodiola rosea
- Catuaba
- yam
- Chlorella
- Sacha Inchi
- Echinacea
- star anise
- Kombucha tea
- krill oil
- mistletoe
- Dong Quai
- Beta glucan
- Papaya seeds
- Kava kava
- Jiaogulan
- dandelion
- nattokinase
- Mesquite powder
- jackfruit
- elder
- Noni
- piptoporus betulinus
- Boswellia serrata
- Astragalus
- Moringa
- Trametes versicolor
- Rotulmenrinde
- Cat’s claw
- Grapefruit seed extract
- licorice
- Griffonia simplicifolia
- grapes
- walnut oil
- tinder
- black rice
- Oregano oil
- Epsom salt
- barley grass
- basil
- Bitter apricot kernels
- Bamboo
- almond oil
- Mucuna pruriens
- rosehips
- Sarsaparilla
- Reveratrol
Superfood list of animal elixirs
Some animal products are considered to be lifebloods, especially in Asia. Thus, deer antler powder has been highly regarded in China for centuries. It should build up the body and drive away illnesses.
In India, ghee (purified clarified butter) is valued as a particularly valuable fat. It is supposed to strengthen all organs of the body.
- Deer antler powder
- honey
- propolis
- ghee
- goat milk
- buttermilk
- kefir
Superfood list of vegetables
Many vegetables contain a wide range of vitamins, minerals and phytochemicals of high value to health. The most used medicinal plant in the world is the onion. Even Hippocrates recommended this cake vegetables his patients to lower high blood sugar.
- broccoli
- sauerkraut
- carrots
- onion
- garlic
- Kale
Superfood list of spices
- cinnamon
- pepper
- turmeric
- saffron
- juniper
- cloves
- ginger
- Fenugreek
Superfood list of herbs
Herbs have been used since time immemorial to protect the body against bacteria and viruses. The most used medicinal plant in the world is chamomile. Many medicinal plants are prepared as tea to make them easier to digest.
Famous are the many cough tea recipes and teas for the treatment of gastrointestinal diseases.
Other herbs are pulverized and taken in the form of tablets.
An overview of the most famous tea herbs:
- chamomile
- yarrow
- Milk thistle
- peppermint
- rose hip
- hibiscus
- Roiboo’s tea
Superfood list of berries
Berries contain extremely high levels of antioxidants. Especially in their fresh state, berries are powerful free radical scavengers and vitamin suppliers. Fresh wild strawberries contain up to 250 mg of vitamin C per 100 mg.
Berries contain many phytochemicals, which are particularly useful for the digestive system. For example, the cranberry is used against cystitis.
- strawberry
- Red currant
- blackcurrant
- raspberries
- cranberries
- Camu Camu
Superfood list New Zealand
One of the best known remedies for osteoarthritis and other joint disorders is the green-lipped mussel. She rebuilds the cartilage. New Zealand has many superfoods that are largely unknown in our latitudes.
The Maori are the natives of New Zealand. For many centuries they lived secluded from the rest of the world. They created a unique culture.
The Maori knew many medicinal plants, whose effect over the centuries was transmitted orally. Until today, the natives have preserved this knowledge.
Some superfoods used by the Maori are:
- Grunlippmuschel
- Manuka honey
- Horopito (pepper wood)
- Dodonaea viscosa
- Fishing tackle (Usnea barbata)
- New Zealander flax (Phormium tenax)
- Tahitian pepper, Maori kava
- Pomaderris kumarahou
- Makomako (Aristelia serrata)
- Mamuka (Cyathea medullaris)
- Ngaio (Myoporum laetum)
- Plantain (Plantago Major)
- Paté Schefflera digitata
- Poroporo Solanum Aviculare
- Puriri (Vitex lucens)
- Tanekaha (Phyllocladus trichomanoides)
Superfood List Australia
The Australian rainforest contains some wonderful superfoods. The Aborigines used the domestic plants for the treatment of diseases. They knew hundreds of medicinal plants of inestimable medical value.
- lemon myrtle
- Witchetty bush (Acacia kempeana)
- Australian sandalwood (Santalum spicatum)
- Kurara (Acacia tetragonophylla)
- Turpentine bush (Beyeria leschennaultii)
- Euphorbia drumondii
Superfood list Hawaii
Hawaii is of volcanic origin. The soil is extremely rich in minerals, because it consists almost exclusively of cooled lava. Hawaii’s natives have named their medicine men Kahuna. These shamans have extensive knowledge of the medicinal plants of the island.
Superfood list India
- Bringaraja
- haritaki
- Bibhitaki
- Guduchi
- Amla (Amalaki)
- Triphala
- guggul
- Gotu Kola
- Brahmi (Bacopa moniera)
- Kala namak
- bitter melon
Superfood list Thailand
- Andrographis paniculata
- Butea superba
- Pueraria mirifica
- Longan fruit